Decline Crunch
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle. Place your hands behind your head or across your chest. Engage your abs and lift your upper body towards your knees, curling your torso. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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