Push Jerk
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How to perform it
Explosive overhead lift that catches the bar in a partial squat.
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculatorsExplosive overhead lift that catches the bar in a partial squat.
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators