Bodyweight Side Lying Biceps Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie on your side with your legs extended and your head supported by your arm. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
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