Wide Grip Pull-Up
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar until your chin is above the bar. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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