Weighted Hanging Leg-Hip Raise

Body part

Waist

Target muscles

Primary muscles

Hip Flexors

Secondary muscles

Lower Back

Equipment

Weight Plates

Sports fields

Bodybuilding

How to perform it

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or slightly higher. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.