V-Sit On Floor
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Sit on the floor with your legs extended in front of you. Lean back slightly and lift your legs off the ground, keeping them straight. Simultaneously, lift your upper body off the ground and reach your arms towards your legs. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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