Twin Handle Parallel Grip Lat Pulldown
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself facing the cable machine. Grasp the handles with an overhand grip, hands shoulder-width apart. Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor. Lean back slightly and keep your chest up, maintaining a neutral spine. Pull the handles down towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, feeling the contraction in your lats. Slowly release the handles and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Alternate Lateral Pulldown
Back
- Lats
Archer Pull Up
Back
- Lats
Assisted Parallel Close Grip Pull-Up
Back
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Assisted Pull-Up
Back
- Lats
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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