Standing Wheel Rollerout

Body part

Waist

Target muscles

Primary muscles

Lower Back

Secondary muscles

Shoulders

Equipment

Ab Wheel

Sports fields

Bodybuilding

How to perform it

Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position. Repeat for the desired number of repetitions.