Standing Pelvic Tilt
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or let them hang by your sides. Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you. Hold the position for a few seconds, then release and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Extension On Exercise Ball
Back
- Spine
Band Straight Leg Deadlift
Back
- Spine
- No preview available
Cat-Cow Flow
Back
- Spine
Exercise Ball Back Extension With Arms Extended
Back
- Spine
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
