Side Push Neck Stretch
- Body part
- Neck
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand or sit up straight with your shoulders relaxed. Tilt your head to the right, bringing your right ear towards your right shoulder. Place your right hand on the left side of your head and gently apply pressure to increase the stretch. Hold the stretch for 15-30 seconds. Repeat on the other side, tilting your head to the left and applying pressure with your left hand. Repeat the stretch 2-3 times on each side.
Similar exercises
Neck Side Stretch
Neck
- Levator Scapulae
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators