Neck Side Stretch
- Body part
- Neck
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4 sets on each side.
Similar exercises
Side Push Neck Stretch
Neck
- Levator Scapulae
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