Self Assisted Inverse Leg Curl
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on your back on a mat or bench with your legs extended. Place your hands by your sides or under your glutes for support. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest. Pause for a moment at the top, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Cable Assisted Inverse Leg Curl
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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