Rocky Pull-Up Pulldown
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand in front of a pull-up bar with your feet shoulder-width apart. Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, leading with your chest. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Alternate Lateral Pulldown
Back
- Lats
Archer Pull Up
Back
- Lats
Assisted Parallel Close Grip Pull-Up
Back
- Lats
Assisted Pull-Up
Back
- Lats
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
