Pelvic Tilt
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands by your sides. Engage your abs and tilt your pelvis upward, pressing your lower back into the ground. Hold this position for a few seconds, focusing on contracting your abs. Release the tilt and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
3/4 Sit-Up
Waist
- Abs
45° Side Bend
Waist
- Abs
Air Bike
Waist
- Abs
Alternate Heel Touchers
Waist
- Abs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
