Lying Leg Raise Flat Bench
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on a flat bench with your back pressed against it. Place your hands under your glutes for support. Keep your legs straight and together, and lift them up towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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