Lever Gripless Shrug V. 2
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles or bars with an overhand grip, keeping your arms straight. Keeping your back straight, lift your shoulders up towards your ears as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Shrug
Back
- Traps
Barbell Shrug
Back
- Traps
Cable Shrug
Back
- Traps
Dumbbell Decline Shrug
Back
- Traps
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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