Leg Up Hamstring Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.
Similar exercises
Assisted Prone Hamstring
Upper legs
- Hamstrings
Barbell Good Morning
Upper legs
- Hamstrings
Barbell Straight Leg Deadlift
Upper legs
- Hamstrings
Cable Assisted Inverse Leg Curl
Upper legs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
