Leg Pull In Flat Bench

Body part

Waist

Target muscles

Primary muscles

Hip Flexors

Secondary muscles

Lower Back

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Sit on a flat bench with your legs extended straight out in front of you. Place your hands on the bench beside your hips for support. Engage your abs and lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.