Knee Touch Crunch

Body part

Waist

Target muscles

Primary muscles

Hip Flexors

Secondary muscles

Not listed

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee. Return to the starting position and repeat, this time reaching your left hand towards your right knee. Continue alternating sides for the desired number of repetitions.