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Two or more exercises of one session performed back to back, one round at a time.
| Field | Type | Description |
|---|---|---|
id | integer | Group ID |
workout_plan_session_id | integer | The session the group belongs to |
type | string | superset (2 exercises), tri_set (3), giant_set (4–10) or circuit (2–10) |
rest_seconds |
| integer |
| Rest after one full round, in seconds (nullable) |
exercises | Workout Plan Exercise Resource[] | The members, in group_position order |
Groups are read through the exercises they contain — every
plan exercise carries its group and group_position — so
there is no endpoint that lists groups.
{
"id": 7,
"workout_plan_session_id": 3,
"type": "superset",
"rest_seconds": 90,
"exercises": [
{ "id": 21, "group": { "id": 7, "type": "superset", "rest_seconds": 90 }, "group_position": 1, "super_set_id": null, "...": "..." },
{ "id": 22, "group": { "id": 7, "type": "superset", "rest_seconds": 90 }, "group_position": 2, "super_set_id": 21, "...": "..." }
]
}