Child's Pose
No preview available
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Kneel with the big toes together, sit back onto the heels, and fold forward so the forehead rests on the floor. Let the arms reach forward or rest alongside the body and breathe into the back.
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Cobra Pose
Back
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Upward-Facing Dog
Back
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